an introspective journey home - reconnect with your mind, body, and emotions.
About
Wellness by Maude
Travel, slow mornings and coffee, walks in nature, wellness everything, neutral color palette.
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Personalized Breathwork journeys and private Pilates classes to restore holistic well-being.
Work
Hi, I'm Maude
Welcome! I've always been fascinated by the resilience of the human mind and its ability to transform and thrive.
Through my intentional practice, I guide clients back to their bodies and emotional safety, fostering balance, connection, and a deeper sense of belonging.
Release of deep rooted personal beliefs
Boosted self-awareness and trust
Emotional release and healing
Enhanced nervous system regulation
Reduced overwhelm and tension
emotional
body
Greater body awareness and connection
Better circulation and oxygen flow
Improved posture and alignment
Increased flexibility and mobility
Enhanced core strength and stability
Reduced risk of injury and muscle tension
physical
body
Improved focus and concentration
Enhanced clarity and decision-making
Reduced stress and anxiety
Increased mindfulness and presence
Better mental resilience and adaptability
mental
body
Integrated Wellness
I offer a tailored approach that nurtures wellness from a multi-dimensional perspective, restoring balance and creating lasting, meaningful results.
— lauren a.
“an experience that will crack you open!
My private Pilates sessions focus on intentional, slow, and low-impact movements that builds strength, balance, and body awareness.
With controlled movements, I help you strengthen your core, improve flexibility, and promote better postural alignment. This mindful approach tones muscles, supports joint health, and helps prevents injury.
Fostering a deep body connection, I draw from my experience with various styles to create a unique, personalized method tailored to your body and goals, whether on the mat or reformer.
Move with intention
Struggle with a racing mind? 95% of our brain activity happens in our subconscious mind. Through somatic practices like Breathwork, my role is to create a safe space to explore the layers of the human experience hidden beyond our consciousness.
By breathing into this space, you can turn inward and excavate deep rooted emotional blockages and patterns, restoring balance and inner peace.
Build a
resilient mind
My approach to wellness is grounded in four pillars: sleep, nutrition, nervous system regulation, and movement. These elements work together to create a foundation for a balanced, healthy life that supports your unique well-being needs.
I focus mostly on the last two, bringing mind and body back into alignment. This provides a solid base for navigating life with ease, supporting both physical health and mental clarity, while helping you feel grounded and empowered.
Breathwork plays a central role in regulating the nervous system and connecting with your mental state. It fosters calm, reduces stress, and promotes emotional resilience, helping you cultivate an inner sense of peace and safety.
Pilates complements this by building lean muscles and flexibility that support longevity in the body. This practice strengthens the core, improves control, and aligns the body, restoring balance for lasting well-being.
my approach to being well
Growth
Connection
Mindfulness
Intention
Safety
