Mindful Wellness Through Breath and Movement
Restore your foundational health
Turn Inward. Transform. Thrive.
A Conscious Journey to Safety, Introspection, and Holistic Well-Being
Partner for mindful workshops or corporate offerings to expand access to well-being through holistic practices.
connect
Personalized Pilates to strengthen mind and body, enhance flexibility, and build muscles for physical health and longevity.
Move
Transformative Breathwork sessions for emotional release, self-exploration, trauma healing, or nervous system regulation.
Breathe
work with me
Welcome to Wellness by Maude,
a container for self-inquiry, emotional exploration, and holistic well-being.
Through breathwork and Pilates, I help you cultivate the tools to thrive in your daily life, no matter your starting point.
Holistic health
sanctuary
Drop into your mental, physical and emotional body by way of the breath. Each session is co-created to meet you in the moment.
Whether you're looking to declutter your mind, bring awareness to repeating patterns, release emotional blockages, or heal from past traumas, my role is to hold a safe space for your introspective journey and restore balance between your mind and body.
Anchor Through the Breath
Blending diverse Pilates modalities I've practiced over the past 8 years, I offer a unique and personalized approach to strengthening, toning, and enhancing functional mobility.
Connect with your body to find strength through intentional movement, boosting mental and physical well-being.
Find stillness in Motion
Everyone is welcome here. My commitment is to foster an environment where you can explore the most vulnerable parts of yourself with compassion and non-judgement, while supporting your growth journey.
By restoring wellness from within, I empower my clients to cultivate resilience and inner peace, allowing for authentic transformation rooted in well-being.
a note on belonging
— Lauren V.
“Working with Maude has been life-changing. Our Breathwork sessions help me release deep-seated emotions and find a sense of calm I didn't know was possible.”
— Greg M
"I was initially skeptical about Breathwork, but Maude made it accessible and welcoming. Each session helps me explore my emotions safely, leading to profound insights and healing."
— Oliver S
"My breathwork sessions with Maude have been a cornerstone of my mental health. They've helped me break free from old patterns and bring meaningful and lasting change in my life.
My journey into holistic well-being began with my own struggles with chronic health issues and inner turmoil.
Breathwork helped me find safety and belonging from within, while Pilates reshaped my relationship with movement. These practices transformed my physical and mental health, and after many years as a student, I became certified in both modalities to help others find the same relief and empowerment I did.
A Personal Journey Towards Healing and alignment
Hi, I'm Maude
Your success and and well-being are my priority. Through Breathwork or Pilates, I provide mindful guidance to ensure each session is safe, effective, and supportive.
Attentive support
I bring the experience to you—whether you prefer to practice or train from the comfort of your home or online, I ensure the process is seamless and tailored to help you succeed.
Flexible Locations
Each session is thoughtfully designed to support your physical and mental well-being, meeting you where you are and aligning with your unique needs.
intentional practice
